CER525 - Sports Strength and Conditioning Seminar

Another day another seminar to attend in my journey to attain an International Certification on Sports Coaching with United States Sports Academy organised by National Sports Institute of Malaysia (ISN) at Bukit Jalil, Kuala Lumpur. Here are some photos taken during the seminar held from Nov 22 - 26, 2010.

Day 1

Jungle Gym

Day 2 (Practical)

If you elbow fray when doing the 2 hands back extension...do the single arm version

this how u do the concentration curl

  lateral raise with a bench

 

 

Day 3 (Practical)

Day 5 (Exam time)

 Photography session after tension time

Steven Yong (Wushu) with Lewis Bowling (Speaker)

An amusing chat between Lewis, Shanker and Steven

R. Shanker (MSN Perak) and Lewis Bowling

Eduard (ATM) and Lewis Bowling

Me and Lewis